Today is #ruok Day. This year, the message is ‘There’s more to say after R U OK?’
It’s hard to know what to say if someone tells you they aren’t ok. Listening to their concerns, encouraging them to take action and checking-in regularly after your chat are three great places to start.
After today, keep the conversation going and make each day a good day to check in with loved ones. A conversation could change a life.